D
uring my early years, I remember spending time in our backyard playing with my siblings for an hour before having to come in and begin homework. My time outdoors was filled with creative play and chasing childhood dreams. I still remember the smell of the fresh air; every season brought new adventures. As we often say, “Those were the good old days!”.
Decades later, watching my grandchildren enjoy spending time outdoors brings me great joy. When our twin grandsons learned to walk and could not share their thoughts with words, they would bring their little sneakers to me and point to the door. I knew right away that they wanted to go outside. Now that they are almost five years old, the benefits of the outdoors are priceless. Outdoor time helps them release stored-up energy while enjoying the fresh air.
For countless reasons, outdoor exercise has increased in popularity during the past forty years. One of the most significant reasons is that exercise can increase blood flow to the brain, enhancing cognitive function and leading to better academic performance. Below are five other reasons why exercise can benefit students, academically:
1
Physical activity can help reduce anxiety and stress. During the past several years, we have been hearing that children and teens have been battling with depression and anxiety. Even babies have been diagnosed with depression. More than ever, we must ensure that our children of all ages are exposed to the great outdoors so they can release their stress.
2
Physical activity has been linked to better quality of sleep. Sleep is an essential component that affects the body and mind. Although sleep is out of your control, you can encourage parents to ensure their child(ren) get(s) the recommended hours of sleep for their age group.
3
Physical activity can increase alertness, making it easier for students to concentrate during academic tasks. Take your students outdoors for a quick jog around the playground before taking a test. Physical activity helps with the recall function of the brain. Watch test scores increase!
4
Physical activity has been linked to self-discipline, which can help students improve their time management skills.
While exercise can improve students’ academic performance, a well-balanced lifestyle that includes spiritual guidance, proper nutrition, and strong adult presence is also essential. So, take the challenge and add a few minutes of outdoor movement throughout the school day. You will appreciate the benefits!
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Evelyn Sullivan, M.Ed.
Director, Early Childhood Education,
North American Division
copyright 2023 North American Division of Adventist Education. all rights reserved.
