he power of God's breath represents the breath of life that initiated human existence. After God formed Adam from the dust of the ground, Genesis 2 says that [God] breathed into [Adam's] nostrils the breath of life, and the man became a living being. God breathing into Adam represents life. How sweet it is to hear a baby cry for the first time after birth! Without that first breath, a baby could not open its eyes and look into its parent's eyes.

Breathing is an essential part of our day-to-day function, facilitating the exchange of gases necessary for life. When you inhale, you bring oxygen into your body, which is used to produce energy. Breathing is vital for sustaining life and maintaining good health and well-being. Breathing is as essential for humans as having a healthy brain. The brain and breathing are closely connected; one cannot work without the other.

The brain requires a constant supply of oxygen to function optimally. Deep breathing techniques increase oxygen intake, improving blood circulation and delivering more oxygen to the brain. Incorporating daily regular breathing exercises into your routine can significantly benefit cognitive function, regulate emotions and overall mental well-being, and assist in performing various tasks.

Breathing deeply and intentionally signals the body that it's safe to relax, which can counteract the body's stress response. Deep breathing can help reduce anxiety. When you're anxious, your body's "fight or flight" response kicks in, causing rapid, shallow breathing. Deep breathing exercises activate the body's relaxation response, which can counteract the effects of anxiety.

Incorporating deep breathing into your classroom schedule can promote relaxation, focus, and overall well-being. Here's a simple guide to help you practice:

Evelyn Sullivan, M.Ed.

Director, Early Childhood Education,
North American Division