C

hildhood anxiety is a significant mental health concern that affects children's emotional development, social interactions, and overall well-being. Unlike occasional worries, anxiety disorders can interfere with a child's daily functioning, academic performance, and social relationships. Common signs and symptoms may include excessive worrying or fear, difficulty sleeping, and physical symptoms like headaches, stomachaches, emotional outbursts, and problem concentrating.

Each child's experience with anxiety is unique. Compassionate, individualized support that addresses their needs is crucial for helping them develop effective coping mechanisms and emotional regulation skills. Parents and educators play a pivotal role in recognizing, understanding, and supporting children through anxiety, helping them build confidence and resilience for long-term emotional well-being.

Supporting children with anxiety requires a compassionate approach that recognizes the profoundly personal nature of their emotional experiences. Each child's anxiety manifests differently, demanding personalized strategies that address their unique challenges and strengths. Patience is paramount in this journey. Progress isn't linear, and small victories deserve celebration. By maintaining consistent, loving support and adapting approaches with empathy and professional insight, we can help children develop robust coping mechanisms. Through compassionate guidance, we can transform anxiety from an overwhelming challenge into an opportunity for growth.

challenge

Evelyn Sullivan, M.Ed.

Director of Early Childhood Education and R.E.A.C.H.

Anxiety and Children

Create a safe space for emotional communication

Validate feelings without minimizing experiences

Listen non-judgmentally and empathetically

Avoid dismissive phrases like "There's nothing to worry about."

Show unconditional love and acceptance

Pediatric mental health professionals

Comprehensive psychological evaluation

Cognitive behavioral therapy (CBT)

Play therapy options

Family Counseling

Help children understand their emotions

Discuss feelings openly and without judgment

Teach emotional vocabulary

Model healthy emotional processing

Encourage self-reflection

Validate emotional experiences

Create consistent daily schedules

Provide clear expectations

Use visual schedules or calendars

Prepare children for transitions

Reduce uncertainty

Allow for flexibility

Promote adequate sleep

Encourage regular physical activity

Foster balanced nutrition

Promote limited screen time

Support healthy social interactions

Teach stress management techniques

Encourage age-appropriate challenges

Celebrate small victories

Teach growth mindset principles

Help children view challenges as opportunities

Build self-confidence

Provide constructive feedback

Use open, non-judgmental language

Ask specific, gentle questions

Practice active listening

Avoid forcing conversations

Respect their emotional boundaries

Show genuine interest in their experiences

Facilitate positive peer interactions

Encourage participation in group activities

Support social skills development

Address social anxiety collaboratively

Help build friendship skills

Create opportunities for successful social experiences

Monitor anxiety symptoms

Maintain ongoing communication

Adjust strategies as children grow

Continue professional support

Foster emotional adaptability

Prioritize mental health education

Deep breathing techniques

Emotional regulation skills

Identifying and labeling emotions

Problem-solving techniques

Create a Caring & Supportive Environment

Professional Support for Families

Build Emotional Intelligence

Establish Predictable Routines

Advocate Physical Well-being

Develop Resilience

Communication Strategies

Social Support

Long-term Management

Teach Coping Mechanisms

Spring 2025

Here are some strategies for supporting children with anxiety: